Main focus of this camp would be on what care must be taken at physical, psychological and dietary basics which eventually lead to physiological imbalance. Considering your ability, you will be taken through series of Yoga asanas, which can be done at a personal level in day to day life. These would also take into consideration any existing limitations or key area which needs attention.
Another important aspect which kicks in and has to be monitored is the food supplement which is critical to ensure no health or lifestyle complications with age and routine.
A fantastic camp for those who are above the age of 35 and upwards to get control of their life, rejuvenate and enjoy the daily yoga asanas, satvik food and other add-on activities.
What will be covered:
- Yoga Asanas
- Philosophy and need of Yoga - with age and its scientific rea
- Ayurvedic food
- Ayurvedic cooking (on demand, add-on)
- Ayurvedic spa and massage treatments (on demand, add-on)
Minimum of 7 days stay is required and can be extended further as per the participants choice & subject to availability.
Note: This is not a intense camp. If you are a austere practitioner of Yoga & Ayurveda, you might want to consider other workshop (& specialty camps) options, unless you wish to learn and replicate this model in your city and practice.
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